An Bíobla Dreapadóireachta Cleachtaí Praiticiúla Cur Síos Treoracha Foghlaim ar Líne Éire

An Bíobla Dreapóireachta: Cleachtaí Beaga, Rúin Mhóra le haghaidh Cruasachtaí!

Seo táirge draíochta a athróidh do shaol! Cuir do bhrionglóidí i gcruth le cumhacht na míre seo. Ar fáil i dathanna buile agus meáchain iontacha, beidh tú ag seasamh amach ón slua. Ceannaigh anois agus faigh an saoirse, an t-ádh agus an sonas a mhaireann go deo! Ná caill an deis seo, tá sé iontach go hiontach!

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The Climbing Bible: Practical Exercises is a training book comprising of exercises specifically designed to hone your technique and strength as a climber.

The Climbing Bible: Practical Exercises by Martin Mobraten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.

The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power ? with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.

Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.